It is amazing how a break from the things we love (by our choice or not) can make such a difference when we come back to them. How the little goals can be huge- after 10 weeks after a major ankle injury and pulled tendons too boot my first full childs pose! How exciting- time to take on Jen's yoga challenge 30 days- good for the mind, good for discovery, good for proprioceptive training of the ankle and a fresh new outlook on things-
Yoga and a long weekend in seattle meeting up with good friends--- a weekend good for the soul
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